Eating nuts is another simple way of protecting your liver and maintaining its health. Nuts contains vitamin E, antioxidants and unsaturated fats acid which are vital in preventing nonalcoholic fatty liver diseases. In addition to preventing this diseases nuts also reduces oxidation stress and inflammation. Making sure that you have some nuts every day will maintain your liver’s health. If you are not planning on adding weight don’t take too much nuts because nuts contains a lot of calories.