17 Foods That Are Good for Your Liver


Salmon

Salmon – Thelifetoday.com

Research conducted by world journal of gastroenterology revealed that fatty fish has huge benefits to the liver. Fatty fish plays a vital role in preventing fat build up. More fats means more work for the liver and overworking the liver leads to health complications. Your liver needs to be treated with a lot of care and helped where it is possible. Fatty fish maintains the enzyme levels in the liver which helps it flush out toxic substances like the cancer causing ones among other toxic substances. Eating fatty fish also fights inflammation and as we have already seen it helps your liver a lot. Salmon also contains omega-3 acids which has many benefits to your liver. It is very important to check on your omega 3 to omega-6 ratio because if you have high levels of omega-6 than omega-3 it will increase the chances of having liver diseases.