1.Sucrose, fructose and corn syrups
Derrick Rose says “everybody’s got their poison and mine is sugar”. Everyone loves a bit of sugar in life. For some sugar is a huge part of their diet which if appears in diet in processed form is a leading cause of inflammatory response in the body causing release of inflammatory cytokines that are the chemical signals to produce inflammatory response in the body. While at the same time body suffers an overload of glucose which is stored by insulin in the fat tissue enlarging it leading to obesity. This overload of glucose reach a threshold, insulin resistance develops alone or in association with obesity and lead to early onset of diabetes. Therefore, the food should be balanced for added sugars and should contain less than 4 grams of added sugar to avoid inflammatory response in body.