3.Saturated fats
Saturated fats include cheese and pizza diet, meat products, and dairy products. They cause an inflammatory response in the fat tissue and can potentially lead to stroke, heart diseases and obesity. The fats can also worsen the arthritic inflammation of the joints in individuals consuming high saturated fat diet on an average. They are a cause of inflammation in the body but the most pronounced effect is their causing inflammation of colon cells to their contribution towards progression of colon cancer. Therefore, such products should be reduced from the daily meal and should include one or two meal in small quantity in a week.