2.Trans-fats
Trans-fats are produced by the process of hydrogenation that helps to improve the consistency as well as shelf life of the fats. These can be found in processed food such as snacks, frozen fried products as well as bakery items such as donuts, cookies, pastries and crackers. To avoid overconsumption of this food that can cause inflammation by increasing level of inflammatory markers such as C-reactive proteins in the blood and also causes lowering of high density lipoprotein which are good for health. One should make sure to read the labels of processed food items to check the levels of trans-fats which should be less than 1 gram per day consumption.