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Fruits
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Fruits are sugary, sweet, and healthy food items with lots of calcium, phosphorus, iron, potassium, and multivitamin. Anemic patients should regularly eat fruits to treat anemia in the body. Fruits increase your blood count, filters your blood, provides energy to your body, purifies the stomach, kills unnecessary bacterias as well as diseases from the body. The fruits that are rich in iron are apple, blackcurrant, kiwi, banana, grapes, pomegranates, strawberries, raspberries, mulberries, dates, olives, and so on. These fruits include heavy iron concentration and can fill up the iron deficiency very much in the first portion. Individuals who are suffering from anemia should increase the intake of citrus fruits such as lemon, oranges, etc. The citric acid in the following fruits contain vitamin C. vitamin-C helps to absorb the iron in the body.