-
Beans
A balanced diet is very important for a healthy and functioning lifestyle. beans are good for blood as they are iron-rich. You can add beans into your daily diet in the form of salad, add them in cereals and other food items to have a good taste.
-
Seafood
Seafood is both tasty as well as an iron-rich food item. Most people love seafood. Patients with Anemia are highly recommend to eat seafood as the instant iron dose. Tuna fish, shellfish, shrimps, and other seafood items are used to treat iron deficiency in the body. It is like treatment with taste.