Things to avoid in anemia
Keep your body at rest when you are suffering from anemia. Do not do hyper activities such as heavy jogging, heavyweight workout, hefty weight lifting, dancing, and so on. That does not mean to get yourself bed-ridden. Do light and healthy activities. Avoid alcohol consumption, tea, and coffee intake as these beverages could worsen the anemia. Avoid junk food such as chocolate, chips, snacks, fried food items, and so on. Keep maintain a healthy diet with a healthy lifestyle in the days of anemia. Anemia is not life-threatening if it is treated firsthand. If you leave anemia untreated, it can cause major blood diseases as well as organ failure. Anemia can also cause blood cancer also known as leukemia if it is not cured instantly. Anemia can get worse if you do not prohibit certain food items and activities. Smoking cigarettes is hazardous anyway but in anemia, it can complicate things, sometimes beyond repair.