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Dry fruits
Dry fruits are loved and eaten by a large population of the world. Dry fruits are good in taste as well as rich in iron, sodium, minerals, and vitamins. Patients fighting with anemia are told to eat dry fruits gradually. Dry fruits help to conquer the deficiency of iron, minerals, and vitamins in the body. Dry fruits help to fight anemia quickly. Dry fruits provide instant energy to the body and muscles. Dry fruits also energize the brain to function better. These dry fruit items include dry dates, apricot, nuts, peanuts, pistachios, cashews, dry figs, and vice versa. Having dry fruits as evening snacks can not only boost up your iron level but also boost up your mood and improve your appetite.