Food items for the treatment of anemia
As we know that anemia is caused due to deficiencies of red blood cells, blood loss, and iron in the body. Following up on the deficiencies, a person with anemia must eat iron-rich food items along with the ones that make blood. Iron supplements can help the person to fight anemia efficiently as well as immediately. Vitamin c rich food items are also helpful in treating anemia. Without vitamin c intake, your body cannot absorb iron. That is why vitamin c supplements should also be added to the diet plan of the person with Anemia. The most common anemia is iron-deficiency anemia. A Diet plan should include food items of iron and vitamins such as:
- Beans
- Seafood
- Red meat
- Leafy green vegetables
- Dry fruits
- Fruits
- Whole grains
- Iron-rich cereals
- Peas
- Poultry
- Eggs
Iron in the body produces hemoglobin. Hemoglobin assists the red blood cells to carry oxygen to the different parts of the body. In this way, the deficiency of iron, as well as oxygen, is overcome. The deficiency of iron is directly proportional to the deficiencies of oxygen, red blood cells, and hemoglobin.
Before the treatment, the person with Anemia is fully examined to determine the level of deficiency. It includes a complete blood count, hemoglobin, iron, cholesterol, and other minerals.