5. Vitamin D improves dental health.
Your teeth are constantly under attack from plaque, a sticky film of bacteria that forms on your teeth. Plaque produces acids that can break down your tooth enamel, leading to cavities. Vitamin D can help reduce the risk of cavities by strengthening the tooth enamel. Additionally, vitamin D helps your body absorb calcium, which is essential for healthy teeth and bones.
Your dental health is essential to your overall health. Vitamin D can help keep your teeth and gums healthy.