5. Orange juice
People who are lactose intolerant or don’t eat enough dairy products may be at risk for vitamin D deficiency. Orange juice is an excellent alternative to vitamin D. A cup of fresh-squeezed orange juice contains 100 IU of vitamin D, while a cup of fortified orange juice has 137 IU.
Other fruits and vegetables don’t contain much vitamin D, but they are still essential to a healthy diet. Eating various fruits and vegetables can help you get the nutrients you need.