Vitamin D: Types, Benefits, Vitamin D Deficiency, Factors, Levels and Sources

8. Fatigue

Fatigue

Do you find yourself dragging through your day, no matter how much sleep you got the night before? You may suffer from fatigue, a common symptom of vitamin D deficiency.

Vitamin D plays a role in balancing blood sugar levels and maintaining a healthy immune system – both of which can contribute to feelings of fatigue if they are out of whack.