6. Fragile bones
Fragile bones affect mostly children and older adults. It is a health problem that can lead to bones breaking easily. People with fragile bones are at risk for bone fractures, even from minor injuries such as a fall from a standing height.
Vitamin D strengthens bones preventing them from becoming brittle and fragile. Fragile bones can be a serious health problem, especially for older people. A fracture can mean a long recovery process and a decreased quality of life.