Vitamin D: Types, Benefits, Vitamin D Deficiency, Factors, Levels and Sources

4. Fortified meals

Tofu

Fortified foods are meals to which vitamins, minerals, or other nutrients have been added. The most common type of fortified food is breakfast cereal, which often has vitamin D added to it. Other fortified foods include:

  • some types of bread and flour
  • margarine and spreads
  • non-dairy milk alternatives
  • tofu
  • certain types of fish