Vitamin D: Types, Benefits, Vitamin D Deficiency, Factors, Levels and Sources

2. Lack of exposure to the sun

Lack of exposure to the sun

Not all people can spend much time outdoors, leading to vitamin D deficiency. For example, people who work indoors or live in cold climates may not get enough sun exposure. Also, people who live near the North pole may not get enough sunlight during the winter. This can cause vitamin D deficiency.