6. Margarine
You can also get vitamin D from margarine. Margarine is a spread made from vegetable oils and a good source of vitamin D. One tablespoon of margarine contains about two micrograms of vitamin D.
Vitamin D supplements are a great choice for those looking to improve their health. Vitamin D is essential for many functions in the body, including bone health, immune system function, and more. Vitamin D supplements can be taken in various forms, including capsules, tablets, and liquids. While most people can get the vitamin D they need from sun exposure and food sources, some people may not be able to get enough vitamin D from these sources and may need to take supplements.
The supplements come in different dosages, so speak with a healthcare professional to determine the proper dosage. Ensure that you are taking a high-quality supplement from a reputable source.
Vitamin D supplements are generally safe, but they can have side effects like all supplements. Some people may experience vomiting, nausea, and constipation when taking vitamin D supplements. If you experience these side effects, speak with your healthcare provider.