8. Helps prevent type 2 diabetes
Type 2 diabetes is caused by a combination of genetic and lifestyle factors. Obesity, lack of physical activity, and poor diet are the most common lifestyle factors that contribute to type 2 diabetes. Vitamin D deficiency is also linked to an increased risk of type 2 diabetes.
Insulin is a hormone that helps the body use glucose for energy. In type 2 diabetes, the body does not make enough insulin or is unable to use insulin effectively.
Vitamin D deficiency hinders insulin production and can lead to type 2 diabetes. Vitamin D also helps the body use glucose more effectively. Getting enough vitamin D can help prevent type 2 diabetes.