Cheese
Cheese is a type of food that is low in carbs. One ounce of cheddar cheese contains only 0.36 grams of carbs. Cheese is also a good source of protein, calcium, and vitamins A and B12. There are a variety of cheeses that are low in carbs, including cheddar, mozzarella, and Swiss. Cottage cheese is also a good source of protein and calcium. It is lower in carbs than other types of cheese, with only four grams per cup.
Cheese can be used in a variety of dishes. The Best ways to use cheese in low-carb dishes are:
- In omelets or scrambled eggs
- On low-carb pizzas
- In cheese sauces
- On burgers or in sandwiches
- As a snack with nuts or seeds
- Top salads with feta cheese or goat cheese.
- Make a low-carb cheese board with a variety of cheeses, meats, and vegetables.
- Enjoy a slice of cheese with a piece of fruit.