Nuts and seeds
Nuts and seeds are a great source of healthy fats, protein, vitamins and minerals. They are also low in carbs, making them an ideal food for those on a low-carb diet. Nuts and seeds can be a healthy snack or added to other dishes to boost the nutrient content. Some of the most popular nuts and seeds include
- Almonds: Almonds are a popular type of nut that is low in carbs. One ounce of almonds ( about 28 grams) contains only 0.65 grams of carbs.
- Walnuts: Walnuts are another type of nut that is low in carbs. One ounce of walnuts contains only 0.65 grams of carbs.
- Pecans: One ounce of pecans contains only 0.72 grams of carbs.
- Hazelnuts: One ounce of hazelnuts contains only 0.72 grams of carbs.
- Pistachios: One ounce of pistachios ( about 28 grams) contains only 0.73 grams of carbs.
- Flaxseeds: One ounce of flaxseeds contains only 0.78 grams of carbs.
- Chia seeds: One ounce of chia seeds ( about 28 grams) contains only 0.81 grams of carbs.
- Sesame seeds are also a good source of healthy fats, protein, and minerals. They are low in carbs, with only one gram per serving.
Nut butter is another good source of healthy fats, protein, and vitamins. It is also low in carbs, with only two grams per serving.