Dairy products
Dairy products are a type of food that is low in carbs. One cup of milk contains about 0.79 grams of carbs, while one cup of yogurt contains about 0.83 grams of carbs. Dairy products are also a good source of protein, calcium, and vitamins A and B12.
Some of the best low-carb dairy products are:
- Whole milk
- Butter
- Heavy cream
- Plain yogurt
- Full-fat cottage cheese
Dairy products can be eaten in a variety of ways. The best ways to use dairy products for low carbs are:
- In smoothies or shakes
- On cereal or oatmeal
- In baking
- As a condiment
- To make a cheese sauce
- In coffee or tea
- As a snack with fruit or nuts.