Meats
If you’re looking to add some protein to your low-carb diet, meat is the best option. chicken is a great source of lean protein and only has around three grams of carbs per serving. Beef and pork are also good sources of protein, but they tend to be higher in carbs compared to chicken. But if you like beef or other meats more than chicken, you can eat them without any second thoughts. All meats are low in carbs, like turkey, lamb, and veal.
- Chicken is a great source of lean protein, making it a perfect food for those on a low-carb diet.
- One skinless, boneless chicken breast ( cooked) contains only 0.65 grams of carbs.
- You can also get similar benefits by eating dark meat, which has slightly more carbs but is still a low-carb option.
- A skinless, boneless chicken thigh has about 0.88 grams of carbs.