Green vegetables
Green vegetables are a staple of any healthy diet, and they’re especially important for people following a low-carbohydrate diet. Green vegetables are an excellent source of vitamins, minerals, and antioxidants. They are also low in carbohydrates and calories, making them a perfect food for those on a weight-loss diet. Some of the most popular green vegetables include
- Spirulina: It is a type of algae that is often consumed as a powder or tablet supplement. It is very high in nutrients, including protein, iron, and vitamins A, B, and C. Spirulina is also low in carbs, with only three grams per serving.
- Spinach: One cup of cooked spinach contains about 0.43 grams of carbs, making it a great low-carb option.
- Kale: Kale is another type of green vegetable that is low in carbs. One cup of cooked kale contains about 0.36 grams of carbs.
- Cauliflower: It is a versatile vegetable that can be used in a variety of dishes. It is also low in carbs, with only two grams per serving.
Other vegetables that are low in fiber include:
- broccoli
- asparagus
- collard greens
- Swiss chard