Eggs
Eggs are a popular breakfast item and contain many valuable nutrients. They are low in carbohydrates, which makes them an excellent food for people following a ketogenic diet. Eggs also provide several important minerals like selenium and lutein, which protect against heart disease and eye problems.
One large egg has about 0.36 grams of carbs and six grams of protein. You can also get your protein fix from egg whites, which have even fewer carbs. One large egg white has just 0.17 grams of carbs and four grams of protein. If you’re looking for a more filling breakfast, you can add some vegetables to your eggs.