Fruits
Berries are a type of fruit that is low in carbs. One cup of strawberries, for example, contains only 0.43 grams of carbs. Berries are also a good source of vitamins, minerals, and antioxidants. Among the most popular berries are:
- Blueberries are a type of berry that is low in carbs. One cup of blueberries, for example, contains only 0.45 grams of carbs.
- Raspberries are a type of berry that is also low in carbs. One cup of raspberries, for example, contains only 0.48 grams of carbs.
- Blackberries are another type of berry that is also low in carbs. One cup of blackberries, for example, contains only 0.50 grams of carbs.
- Cranberries are a type of berry that is also low in carbs. One cup of cranberries, for example, contains only 0.51 grams of carbs.
- Strawberries are a type of berry that is also low in carbs.
Apples are another low carbohydrate fruit. This means that they contain less than 20g of carbs per 100g. Apples are also high in fiber and vitamins with only 60 calories per apple. This makes them an excellent snack for dieters as they fill you up without adding many calories to your daily intake.