Coffee and tea
Coffee and tea are two types of beverages that are low in carbs. One cup of coffee, for example, contains only 0.37 grams of carbs. One cup of tea, on the other hand, contains only 0.27 grams of carbs. Coffee and tea are also good sources of antioxidants. Black tea, green tea, and white tea are all low in carbs.
Coffee and tea can be enjoyed in a variety of ways. The best ways to use coffee and tea for low carbs are:
- With milk or cream
- To make a latte or cappuccino
- With sugar-free syrups
- As a base for smoothies
- In baking
- Iced coffee or tea