8. Sugary Foods
Sugary foods are a major source of diet-related gout flare-ups and should be avoided as much as possible. Gout flare-ups occur when the uric acid in the body is too high and causes inflammation, pain and swelling in the joints. Sugary foods can increase uric acid levels and exacerbate gout flare-ups. Unrefined carbohydrates, such as white bread, white rice and processed snacks, are also linked to gout flare-ups and should be avoided. These foods are high in carbohydrates and can quickly raise the level of uric acid in the body.
Sugar-sweetened drinks and juices should also be avoided. These beverages can cause a rapid increase in the body’s uric acid levels, leading to a gout flare-up. It is best to stick to water or unsweetened tea and coffee when it comes to hydration. Consuming high-purine foods can also increase the risk of gout flare-ups. These foods include red and organ meats, fish, shellfish, legumes, and alcohol. Although these foods are a natural source of purine, they should be avoided or consumed in moderation. In general, a balanced diet and plenty of water can help reduce the risk of a gout flare-up. It is important to talk to your doctor or dietitian if you have a gout flare-up and are unsure of what foods to avoid.