1. Red Meat
Red meat should be limited in a diet for someone with gout. Studies have found that people with gout may be more likely to experience flare-ups if they consume large amounts of red meat. Instead, opt for white meat such as poultry, fish, or eggs. These proteins are lower in purines, which are compounds that may increase gout symptoms. Additionally, opt for plant-based proteins such as beans, lentils, and tofu. These plant-based proteins are naturally low in purines and are a great alternative to red meat.