7. Refined Grains
Refined grains, such as white bread, white rice, and white pasta, are stripped of most of their nutrients during processing. Unfortunately, these nutrient-poor carbohydrates are also high in purines, a substance that can contribute to increased uric acid levels in the body—a major cause of gout. Therefore, it is best to avoid eating refined grains if you are looking to reduce your risk of a gout attack. Instead, opt for nutrient-rich, whole grain alternatives, such as whole wheat bread, brown rice, and quinoa.