15. Peas
Peas are a common ingredient found in many dishes, but if you have gout, it’s important to avoid them. Gout is a form of arthritis caused by the accumulation of uric acid in the body. Peas contain high levels of purines, which can raise the uric acid levels in the body and worsen gout symptoms. Eating large amounts of peas can increase the risk of developing gout or make existing gout symptoms more severe. To avoid gout flares, it’s best to limit or avoid eating peas.