2. Organ Meats
Organ meats such as liver, brains, heart and sweetbreads are high in purines and should be avoided by those suffering from gout. Purines are substances found in foods that can increase the amount of uric acid in the body, which can lead to gout. Organ meats are also high in cholesterol and fat and should be avoided if you have high cholesterol or triglycerides. The high fat content can also contribute to weight gain, which is a risk factor for gout. Therefore, it is best to avoid organ meats if you are trying to reduce the risk of gout.