14. Yeast
When dealing with gout, it is important to take certain dietary precautions. One such dietary consideration is to avoid yeast and yeast-containing foods. Yeast is known to increase uric acid levels, which can exacerbate the symptoms of gout. Therefore, those who suffer from gout should avoid foods such as breads, beer, and other yeast-containing products. Additionally, it is important to limit the intake of other foods that are high in purines, such as organ meats, shellfish, and legumes. Reducing the intake of these foods can help to reduce the risk of gout flares and reduce the symptoms associated with the condition.