5. Processed Foods
Processed foods are high in sodium, refined carbohydrates, and saturated fats, which can lead to high levels of uric acid and exacerbate gout symptoms. It’s important to stay away from processed foods if you have gout. These foods can cause weight gain and other health problems, so it’s best to avoid them.
Examples of processed foods to avoid with gout include canned and frozen foods, ready-to-eat meals, deli meats, processed snacks, and sugary drinks. These foods tend to be high in calories, fat, sugar, and salt, which can make gout symptoms worse. Instead, opt for fresh foods such as leafy greens, fruits, and lean proteins, which are beneficial for gout sufferers. Eating a balanced, nutritious diet can help keep uric acid levels in check and reduce the risk of flare-ups.