13. Fish Roe
Fish roe, or fish eggs, should be avoided if you have gout. Fish roe is high in purines and can lead to a gout attack. Purines break down into uric acid and can cause an increase in the amount of uric acid in the body, which can trigger a gout attack. To prevent a gout attack, it is best to stay away from foods high in purines, such as fish roe.