9. Artificial Sweeteners
Gout is a painful condition caused by a buildup of uric acid crystals in the joints. While artificial sweeteners are often marketed as a healthier alternative to sugar, they can be problematic for those with gout. Artificial sweeteners can increase the levels of uric acid in the body, which may lead to a flare-up of gout symptoms. Because of this, it’s best to avoid using artificial sweeteners if you suffer from gout. There are many other alternatives that can be used to sweeten food and drinks, such as natural sweeteners like honey, agave nectar, and fruit juices. This can help you reduce your risk of a gout flare-up without sacrificing the sweetness you crave.