10. Fructose
Fructose is a simple sugar found in many foods that can exacerbate gout. Foods high in fructose include soft drinks, honey, and some fruits like mangoes, apples, and watermelon. Additionally, many processed foods such as breakfast cereals, baked goods, candy, and jams are high in fructose. To avoid gout flare-ups, try to limit your intake of fructose-containing foods. Instead, choose healthy alternatives such as low-fat dairy products, lean proteins, whole grains, and plenty of fruits and vegetables.