3. Shellfish
Shellfish, including shrimp, lobster, oysters, scallops and crab, can be problematic for people with gout. These shellfish are high in purines, which are a type of organic compound found in many foods. When broken down by the body, purines can form uric acid, which is a primary cause of gout. Therefore, eating shellfish can increase the levels of uric acid in the body, potentially triggering a gout attack. Those with gout should limit their consumption of shellfish or avoid it altogether. Additionally, drinking alcohol and eating other foods high in purines, such as organ meats, can also exacerbate gout symptoms. It is important to consult a medical professional before making any drastic dietary changes.