8. Papaya
Papaya is a nutrient-rich tropical fruit that is particularly high in Vitamin E. This essential nutrient is an antioxidant that helps protect cells from damage caused by free radicals, which can cause a number of health problems. Papaya contains an impressive 8.86mg of Vitamin E per 100 grams, making it an excellent source of this important nutrient. Vitamin E also contributes to healthy skin and nails, as well as aiding in the absorption of fat-soluble vitamins. Eating papaya regularly can help to ensure that you get enough Vitamin E to maintain optimal health and wellbeing.