3. Spinach
Spinach is an excellent source of vitamin E, providing 8.4mg per 100g. Vitamin E is a powerful antioxidant that helps protect cells from damage, and it also helps to boost immunity. Spinach is also a great source of iron, fiber, and magnesium, as well as many other vitamins and minerals. Eating spinach provides a wide range of health benefits, from improving skin health to reducing the risk of certain diseases. The best way to benefit from its nutritional content is to eat it raw or lightly cooked, as cooking can reduce the amount of vitamin E. Adding a handful of spinach to your daily diet is an easy way to increase your intake of this important vitamin.