Conclusion
Vitamin E is an essential nutrient that helps to protect cells from oxidative damage. It is important to get enough Vitamin E in your diet to ensure proper health and functioning of the body. There are many foods that are high in Vitamin E, including sunflower seeds, almonds, spinach, avocado, butternut squash, Swiss chard, turnip greens, and papaya. Eating these foods can help to ensure that you get enough Vitamin E in your diet.