7. Turnip Greens
Turnip greens are a nutrient-rich vegetable that are high in vitamin E. Vitamin E provides essential antioxidant protection and helps protect against cell damage. It also helps to keep your skin and eyes healthy. Turnip greens are a good source of dietary fiber, vitamin A, vitamin B6, manganese, copper, calcium, and iron. They are also packed with phytonutrients, including beta-carotene, lutein, and zeaxanthin. All of these nutrients contribute to the overall health benefits of turnip greens. Eating turnip greens regularly may help to reduce your risk of chronic diseases, such as heart disease, stroke, and cancer. Being high in vitamin E, turnip greens can help to maintain healthy skin, as well as protect against age-related conditions, such as macular degeneration and cataracts. The vitamin E in turnip greens is also beneficial for maintaining healthy hair and nails.