12. Sweet Potato
The sweet potato is an excellent source of Vitamin E, a powerful antioxidant. This vitamin helps protect cells from damage, boosts the body’s immune system, and may even help reduce the risk of certain types of cancer. Vitamin E can also help improve skin health and reduce the signs of aging. Additionally, sweet potatoes are a great source of fiber, potassium, and other vitamins and minerals. This makes them a great addition to any healthy diet. Try adding a baked sweet potato to your next meal or snack to boost your Vitamin E intake and reap the many health benefits that come with it.