10. Mango
Mango is an excellent source of vitamin E which is an essential nutrient for the body and helps protect cells from the damage of free radicals. Vitamin E is also important for healthy skin and eyesight. A single serving of mango can provide up to 20% of the recommended daily allowance (RDA) of vitamin E. Not only that, but mango is also abundant in other vitamins and minerals such as magnesium, potassium and vitamin C, making it an all-around nutritious snack. Enjoying a mango every day can help to support a healthy immune system and overall wellbeing.