5. Butternut Squash
Butternut squash is a powerhouse of nutrition, offering many health benefits. Butternut squash is especially rich in vitamin E, which is an important vitamin for a healthy immune system and skin. Vitamin E is a fat-soluble nutrient that serves as an antioxidant, protecting the body’s cells from damage by free radicals. Vitamin E also helps promote healthy eyes, heart, and skin. A single 3.5-ounce serving of cooked butternut squash provides nearly 20 percent of the recommended daily value of vitamin E. Butternut squash is also a good source of vitamin A, vitamin C, B-vitamins, copper, manganese, potassium, and dietary fiber.