9. Hazelnuts
Hazelnuts are one of the most nutrient-dense nuts available and are especially high in Vitamin E. A one-ounce serving of hazelnuts provides 20.3 milligrams of Vitamin E, which is over 100% of the recommended daily allowance. Vitamin E is a powerful antioxidant, which helps protect cells from damage by free radicals and protects against chronic diseases like heart disease, cancer, and stroke. Additionally, Vitamin E helps to improve skin health and boosts the immune system. In addition to being high in Vitamin E, hazelnuts are also packed with essential minerals and vitamins, including Vitamin B6, folate, manganese, thiamin, phosphorus, and zinc. Eating a handful of hazelnuts is an excellent way to get your daily dose of Vitamin E, as well as other essential nutrients.