11. Kiwi
Kiwi is one of the most nutrient-rich fruits you can find. Not only is it rich in fiber, potassium and folate, but it is also high in Vitamin E, an important antioxidant that helps protect cells from damage. Vitamin E helps protect against heart diseases, cancer, Alzheimer’s and certain eye diseases. Additionally, Vitamin E helps to keep your skin soft and reduces wrinkles. Eating just one kiwi a day can provide you with up to 25% of your recommended daily allowance of Vitamin E. So, if you’re looking to get a daily dose of Vitamin E, reach for a kiwi!