4. Avocado
Avocados are high in Vitamin E, an essential nutrient that helps promote healthy skin and hair, boosts the immune system, and helps protect against cell damage caused by free radicals. This vitamin is an important part of a healthy diet, as it helps promote healthy cell growth and protect against disease. Avocados are a great source of Vitamin E, providing over 20% of the daily recommended amount in a single serving. Additionally, avocados are also a good source of healthy fats, which help the body absorb the Vitamin E. Eating avocados regularly can help ensure you’re getting adequate levels of Vitamin E and supporting your overall health.