6. Swiss Chard
Swiss Chard is an excellent source of Vitamin E, a crucial nutrient for maintaining a healthy body. Vitamin E is a powerful antioxidant that helps protect cells from oxidative damage, reducing inflammation and helping to prevent certain diseases. Swiss Chard is particularly rich in Vitamin E, containing up to 4.5 milligrams of Vitamin E per 100 gram serving. This serving size also contains fiber, protein, iron, magnesium, and other essential vitamins and minerals. Additionally, Swiss Chard is low in calories, making it a great choice for weight loss and those counting calories. Eaten raw or cooked, Swiss Chard is a nutritious and delicious addition to any diet.