7. Kiwi
Kiwi is a superfood that is packed with vitamins, minerals, and antioxidants. It is especially high in Vitamin C, which helps support the immune system, aid in wound healing, and promote healthy skin. Additionally, kiwi is an excellent source of fiber, which helps to promote digestive health and regularity. Enjoy kiwi in your favorite smoothie, yogurt, or simply on its own for a delicious and nutritious snack!