18. Sweet Potatoes
Sweet Potatoes are an incredibly nutritious food and are especially high in Vitamin C. This essential vitamin is important for immunity, skin health, and eye health. Sweet potatoes are an easy and delicious way to get a healthy dose of Vitamin C and can be incorporated into many dishes. They are also high in fiber, magnesium, and potassium, making them a great source of nutrition. Whether you roast, bake, or mash them, sweet potatoes are a healthy and tasty way to get your daily nutrition.